Simple Way to Prepare Favorite BBQ Chicken Quinoa on a bed of pak choy

Hey everyone, it's Drew, welcome to my recipe page. Today, we're going to prepare a special dish, Recipe of Quick BBQ Chicken Quinoa on a bed of pak choy. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from BBQ Chicken Quinoa on a bed of pak choy, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare BBQ Chicken Quinoa on a bed of pak choy delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make BBQ Chicken Quinoa on a bed of pak choy is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook BBQ Chicken Quinoa on a bed of pak choy estimated approx 1 hour 30 mins.

To get started with this particular recipe, we have to first prepare a few components. You can cook BBQ Chicken Quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you cook it.

As always trying something new & different. My sauce is from Chidas recipe on here and is yummy. Didn't want rice & no time to make polenta so thought of this. Low fat low calorie alternative.

Ingredients and spices that need to be Get to make BBQ Chicken Quinoa on a bed of pak choy:

1. BBQ SAUCE
2. 64 grams BBQ Sauce click link in step 1
3. 1 chicken thigh I left skin on.
4. Quinoa
5. 60 grams Quinoa
6. 170 ml hot water
7. the base
8. 90 grams Pak Choy

Instructions to make to make BBQ Chicken Quinoa on a bed of pak choy

1. Pre heat oven to 180° then make the sauce & set aside.
2. Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy.
3. Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa.
4. Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes.
5. Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy.
6. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce.
7. enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while.

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So that is going to wrap it up with this exceptional food Simple Way to Prepare Super Quick Homemade BBQ Chicken Quinoa on a bed of pak choy. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!